What Is Informed Consent

What Is Informed Consent?

What Is Informed Consent? Boundaries can be extremely important in every aspect of our lives – and therapy is no different. For any type of treatment or examination, you must first consent to the process, and you should feel comfortable and well informed on what you are really consenting to. This consent is an essential…

Online Dating The Mental Health Risks

Online Dating: The Mental Health Risks

Online Dating: The Mental Health Risks The rise of technology has vastly influenced the ways in which we go about seeking love. Dating apps have never been more normalised, with Tinder reporting 57 million users worldwide. Their usage has become astronomical, virtually becoming a replacement for in-person dating, with eHarmony predicting that 70% of all…

Can You Return To Therapy

Can You Return To Therapy?

Can You Return To Therapy? Like any lifestyle change, therapy can present challenges that seem impossible to achieve and exhausting to tackle. Whilst this is all a mindset, you may find yourself wanting to take a break from therapy. Or perhaps some unexpected changes in your life are forcing you to put your mental health…

What Is Birth Trauma

What Is Birth Trauma?

What Is Birth Trauma? Birth trauma is a staggeringly high condition that is not discussed enough. Birth trauma affects 1 in 3 women and can have debilitating effects upon your mental health. Giving birth is meant to be one of the proudest and happiest moments of a woman’s life, so why is it that cases…

How Anger Management Therapy Can Help You

How Anger Management Therapy Can Help You

How Anger Management Therapy Can Help You Feeling out of control over your own emotions can be exhausting, having damaging effects on your self-esteem and those around you. You may find yourself regretting your reactions instantly, however, not knowing how you could have handled the situation better. Anger issues can manifest from something big or…