The Problems with Wanting to Fit In When we start a new school, often we are faced with the pressure to fit in with the other kids. We feel this need to be one of the ‘popular’ people and be higher on the social ladder. Not everyone feels this pressure or desire, but those who…
The Back to School Pressure and How to Handle It Whether you are starting high school, college or university this September, we can all feel the pressure to succeed. Sometimes we feel like society expects specific achievements from us, or maybe our parents demand the high grades that we’ve always been achieving and they expect…
The Truth About Male Stress and Depression We often see stories in the media about how self-image and confidence issues affect a female’s mental health and the suicide rates in young women. But, what we don’t regularly acknowledge is the number of men who face mental health issues, too. Stereotypes and pressure can help men…
How To Improve Your Employees Mental Health In the past, a person’s mental health has been looked past a little too often. But, nowadays, we see more companies looking after their workers, schools considering the mental health of their students and teachers, and even government campaigns on the subject. If your employees suffer from mental…