Understanding Sadness And Worry

Understanding Sadness And Worry

Understanding Sadness And Worry Sometimes we get the blues for seemingly no reason. It can hit us out of nowhere, and we struggle to understand and validate why we feel that way. These periods of feeling sad and down can really affect us in our daily lives as our relationships struggle, motivation to work suffers,…

Woman in need of anxiety counselling or therapy

Finding the reasons behind anxiety

Finding the reasons behind anxiety Anxiety is one of the most common mental health issues in Britain, with 7.8% of people meeting the criteria for diagnosis. Anxiety can dramatically limit quality of life, as people face symptoms that make interacting with the world difficult. It can lead them to live isolated lives, avoiding triggers that…