How to Control Back to Office Stresses

How to Control Back to Office Stresses

How to Control Back to Office Stresses As lockdown eases and more people are allowed back into the office, you might see yourself entering the workplace soon. Perhaps you are already aware of the date and are dreading the back to work stresses. Teams may have gotten smaller with Covid-19 restrictions and concerns, or maybe…

What is Imposter Syndrome?

What is Imposter Syndrome?

What is Imposter Syndrome? Imposter syndrome is a trending topic that might seem unusual or random for many of us prowling the internet. Most of us might not be aware of what it is, but when Davina McCall came out admitting she suffers from imposter syndrome, it got us furiously googling the term.  For those…

A team in work celebrating

How To Improve Your Employees Mental Health

How To Improve Your Employees Mental Health In the past, a person’s mental health has been looked past a little too often. But, nowadays, we see more companies looking after their workers, schools considering the mental health of their students and teachers, and even government campaigns on the subject.  If your employees suffer from mental…

Coping with heartbreak through Therapy or Counselling

How to Cope With a Heartbreak

How to Cope With a Heartbreak Relationships are not always easy and sometimes they can fall apart and leave you feeling hurt. Even though 70% of straight unmarried couples break up within the first year of dating, when you go through a break up it can feel as though you are completely alone. Whether you…