A team in work celebrating

How To Improve Your Employees Mental Health

How To Improve Your Employees Mental Health In the past, a person’s mental health has been looked past a little too often. But, nowadays, we see more companies looking after their workers, schools considering the mental health of their students and teachers, and even government campaigns on the subject.  If your employees suffer from mental…

Coping with heartbreak through Therapy or Counselling

How to Cope With a Heartbreak

How to Cope With a Heartbreak Relationships are not always easy and sometimes they can fall apart and leave you feeling hurt. Even though 70% of straight unmarried couples break up within the first year of dating, when you go through a break up it can feel as though you are completely alone. Whether you…

Group of people who are happy at work after therapy in Cheshire

How to be happy at work

How to be happy at work Are you stressed and unhappy at work? Often overbearing bosses, unrealistic workloads, and short deadlines can make you feel demotivated and leave you lacking the time and willpower to get things done. This can increase your unhappiness at work and make you dread getting out of bed in the…