Coping with heartbreak through Therapy or Counselling

How to Cope With a Heartbreak

How to Cope With a Heartbreak Relationships are not always easy and sometimes they can fall apart and leave you feeling hurt. Even though 70% of straight unmarried couples break up within the first year of dating, when you go through a break up it can feel as though you are completely alone. Whether you…

Group of people who are happy at work after therapy in Cheshire

How to be happy at work

How to be happy at work Are you stressed and unhappy at work? Often overbearing bosses, unrealistic workloads, and short deadlines can make you feel demotivated and leave you lacking the time and willpower to get things done. This can increase your unhappiness at work and make you dread getting out of bed in the…

Woman sat on rock feeling ashamed watching sunset

Feeling ashamed in Therapy

Feeling ashamed in Therapy Many people are embarrassed to admit to their friends and families that they are unhappy and struggling. Often people try to deal with their issues on their own as they worry they might look weak, or pathetic, but this isn’t true and keeping it inside is not the best option. Therapy…

child abuse therapy in Warrington

How to recover from Child Abuse

How to Recover from Child Abuse Due to modern media, there is a stigma attached to child abuse that makes most people automatically assume that survivors have experienced abuse of a sexual or physical nature. However, there are many different forms of child abuse, from verbal and emotional abuse to neglect and psychological abuse. All…

Overcoming sexual abuse with therapy #metoo

Overcoming sexual abuse with therapy

Overcoming sexual abuse with therapy   In England, one in five women over the age of sixteen has experienced sexual assault and in the UK alone, 12,000 men are raped every year. The trauma resulting from sexual assault can follow a person around from the day it happens for many years after. However, an event…

Employee suffered from career related stress

Coping with career related stress

Coping with career related stress In the past year, over 12.5 million people have taken days off work due to work related stress, depression and anxiety. Like many mental health issues, it’s a common problem that is barely spoken about within society. Whether its caused by having a large workload, lack of support, or issues…