Anxious-Avoidant Attachment What Does This Mean

Anxious-Avoidant Attachment: What Does This Mean?

Anxious-Avoidant Attachment: What Does This Mean? Anxious-avoidant attachment is one of four different variations of adult attachment. Those suffering from anxious-avoidant attachment have a yearning and need for close, meaningful relationships. However, they may find themselves unable to form these attachments due to distrusting others, causing a cycle of attachment issues and an overall fear…

Understanding Sadness And Worry

Understanding Sadness And Worry

Understanding Sadness And Worry Sometimes we get the blues for seemingly no reason. It can hit us out of nowhere, and we struggle to understand and validate why we feel that way. These periods of feeling sad and down can really affect us in our daily lives as our relationships struggle, motivation to work suffers,…

Date Rape And Its Impact

Date Rape And Its Impact

Date Rape And Its Impact If you’ve been keeping up with the news as of recently, you’ll be aware of the increasing cases of spiking incidents across the UK. As clubs and individuals across the UK become smarter with spiking preventatives, spiking has taken a sinister turn towards sly injections. However, regardless of how someone…

Can You Return To Therapy

Can You Return To Therapy?

Can You Return To Therapy? Like any lifestyle change, therapy can present challenges that seem impossible to achieve and exhausting to tackle. Whilst this is all a mindset, you may find yourself wanting to take a break from therapy. Or perhaps some unexpected changes in your life are forcing you to put your mental health…

How To Overcome A Fear Of Intimacy

How To Overcome A Fear Of Intimacy

How To Overcome A Fear Of Intimacy Do you feel as though you’re struggling to connect? Maybe you think you’re not a people person, but do you find yourself wondering if the issue comes from deeper within? Perhaps, you actually crave intimacy. However, you’re afraid of what opening yourself up to a trusting relationship may…

What Is Disorganised Attachment

What Is Disorganised Attachment?

What is Disorganised Attachment? As soon as we are born, we try to form an attachment with our parents or caregivers. We depend upon someone entirely to nurture us, feed us and protect us from a new world; this connection is known as a secure attachment. However, when that trusting bond is violated or abused,…

How To Manage Anger During Therapy

How To Manage Anger During Therapy

How To Manage Anger During Therapy Therapy is a highly emotional moment of your life. You are expected to bear yourself to someone that you only know in a professional environment, revealing old traumas and insecurities that have led you to where you are today. Of course, in this intense situation, emotions will run wild;…

What Is Birth Trauma

What Is Birth Trauma?

What Is Birth Trauma? Birth trauma is a staggeringly high condition that is not discussed enough. Birth trauma affects 1 in 3 women and can have debilitating effects upon your mental health. Giving birth is meant to be one of the proudest and happiest moments of a woman’s life, so why is it that cases…