Generation Z: The Unhappiest Generation

Generation Z: The Unhappiest Generation

Generation Z: The Unhappiest Generation Generation Z refers to teenagers born at the turn of the millennium, the oldest of which are entering their early 20s. As they reach the peak of their young adult lives, this generation should be happy, having fun and preparing for the future. So why are we seeing an increase…

Therapy: Online vs In-Person

Therapy: Online vs In-Person

Therapy: Online vs In-Person Often, the most significant step on the road to recovery is accepting that therapy can and will help us. Some of us might not recognise the benefits of seeking therapy, while others will want to ‘tough it out’ on their own. But, once we come to the realisation that therapy is something that is…

Dealing with Infertility

Dealing with Infertility

Dealing with Infertility It has been estimated that infertility affects one in seven heterosexual couples across the UK. Infertility can result in significant mental stress on both members in a couple; this can then lead to conditions such as depression and anxiety, which, in turn, can wreak havoc on a relationship.  As an experienced counsellor,…