Caring for Our Mental Health This Summer

Caring for Our Mental Health This Summer

Caring for Our Mental Health This Summer Around 1 in 5 adults (21%) experienced some form of depression in early 2021, which increased from 19% since November 2020 and more than doubled since the start of the pandemic (19%). Even without looking at statistics, it is clear the impact Covid-19 has had on our lives,…

Generation Z: The Unhappiest Generation

Generation Z: The Unhappiest Generation

Generation Z: The Unhappiest Generation Generation Z refers to teenagers born at the turn of the millennium, the oldest of which are entering their early 20s. As they reach the peak of their young adult lives, this generation should be happy, having fun and preparing for the future. So why are we seeing an increase…

Therapy: Online vs In-Person

Therapy: Online vs In-Person

Therapy: Online vs In-Person Often, the most significant step on the road to recovery is accepting that therapy can and will help us. Some of us might not recognise the benefits of seeking therapy, while others will want to ‘tough it out’ on their own. But, once we come to the realisation that therapy is something that is…