Helping your Teen manage exam stress The sun is shining and summer is coming. But it’s not all BBQ’s and beaches for university students. Over 80% of UK university students suffer from stress and anxiety, 45% struggle with depression, and 1 in 5 have even had suicidal thoughts, and as they are entering into their…
Methods for dealing with anxiety If you are dealing with anxiety remember that you are not the only one, there are 8.2 million cases of anxiety in the UK alone. There are millions of people like you who struggle with daily tasks that may seem simple to others. People who may be afraid to even…
Coping with career related stress In the past year, over 12.5 million people have taken days off work due to work related stress, depression and anxiety. Like many mental health issues, it’s a common problem that is barely spoken about within society. Whether its caused by having a large workload, lack of support, or issues…