Preparing for a ‘New Normal’ Christmas As we head further into the cold months and start ticking off our Christmas shopping list, we have to consider how this happy holiday will be impacted by Covid-19 and lockdown restrictions. We can’t expect everything to be as normal as last year, but is there some hope for…
The Mental Health Challenges Every Student Faces Did you know that 1 in 8 children have a diagnosable mental health condition? That’s roughly around three children in every classroom. It may seem like a small number, but when you consider the fact they are still young children who should be enjoying life, it’s scary to…
How to Control Back to Office Stresses As lockdown eases and more people are allowed back into the office, you might see yourself entering the workplace soon. Perhaps you are already aware of the date and are dreading the back to work stresses. Teams may have gotten smaller with Covid-19 restrictions and concerns, or maybe…
Top Tips for Parents Who Need to De-Stress Life is stressful, but it seems like this is turned up a notch when we have kids. As much as we love them, our kids can be a handful, and finding time for ourselves is hard. Sometimes, it’s work which can give us anxiety and stress, which…
How to Overcome Your Competitiveness at Work Perhaps you want to be the leader on the next project or have the boss recognise your hard work. Or maybe there’s just somebody on your team who rubs you up the wrong way. No matter your reason for feeling competitive, you need to shut down these instincts…
Students and Their Mental Health Mental health issues can affect anyone of any age or gender, but according to the National Alliance on Mental Illness, approximately one in five people aged between 13 and 18 live with mental health problems. And what’s even more alarming is that 75% of people who suffer from mental health…
3 Ways to Manage Debt-Related Stress The pressures of Christmas can elicit money worries in all of us, but for some, they suffer from these stresses all year round. Mortgages, for instance, are a form of debt, but most of us keep up with our mortgage payments and see them as a way of keeping…
Tips to Starting the New Year with a Better Outlook You may have heard of the phrase ‘new year, new me’; but, you don’t have to put this kind of pressure on yourself to boost your mental health in 2020. There are several simple steps that you can take to guarantee that you start the…
Keeping Stress Down at Christmas Christmas films give a rose-tinted view of the festive season; days filled with Xmas films, couples having snowball fights and families reenacting nativity scenes. But this is not always the case. For many, the festive period can be stressful as they worry about money, presents and visiting the family in…
The Problems with Wanting to Fit In When we start a new school, often we are faced with the pressure to fit in with the other kids. We feel this need to be one of the ‘popular’ people and be higher on the social ladder. Not everyone feels this pressure or desire, but those who…