How to Beat the Winter Blues

How to Beat the Winter Blues

How to Beat the Winter Blues   You’ve probably heard of the phrase ‘the winter blues’ before. Many people can find themselves more likely to face depression or anxiety symptoms over the winter period and blame it on factors like the extra financial strain that Christmas brings, or simply the dark, cold mornings and wet…

Top 5 Self-Care Tips

Top 5 Self-Care Tips

Top 5 Self-Care Tips   In the hustle and bustle of everyday life, it is very easy to get caught up in everything that is going on and forget to take care of yourself. When we are stressed and constantly busy, we do tend to lose sight of what our priority should be, and that…

Employee suffered from career related stress

Coping with career related stress

Coping with career related stress In the past year, over 12.5 million people have taken days off work due to work related stress, depression and anxiety. Like many mental health issues, it’s a common problem that is barely spoken about within society. Whether its caused by having a large workload, lack of support, or issues…

Woman looking stressed with work before counselling

Why Stress Management is Essential

Why Stress Management is Essential Whether you are struggling with a large workload, finding your studies too much or fighting to keep your relationship alive, having stress management techniques in your life is helpful in keeping you happy and healthy. Stress may not feel like a big deal and you probably think you just need…