How Kit Harington has shown that Mental Health matters With Kit Harington recently undergoing treatment at a wellness centre for alcohol use and stress, it reminds us that anybody in any situation can be plagued with mental health issues. Having been on the hit TV-show ‘Game of Thrones’ for nearly a decade, the sudden end…
How to Beat the Winter Blues You’ve probably heard of the phrase ‘the winter blues’ before. Many people can find themselves more likely to face depression or anxiety symptoms over the winter period and blame it on factors like the extra financial strain that Christmas brings, or simply the dark, cold mornings and wet…
Top 5 Self-Care Tips In the hustle and bustle of everyday life, it is very easy to get caught up in everything that is going on and forget to take care of yourself. When we are stressed and constantly busy, we do tend to lose sight of what our priority should be, and that…
How do I choose my therapist? You have decided that therapy is the right thing for you, congratulations on this big step. Now you need to find the right therapist to help you on your journey. You need to look around your area for therapists who not only have the appropriate qualifications but also have…
Prescribed Drugs: The Pros and Cons Mental health issues aren’t openly spoken about half as much as they should be. Often the individuals who suffer from them feel isolated and alone. But they shouldn’t, there are 8.2 million cases of anxiety in the UK alone, and in every 100 people, 3 of them suffer from…
Repairing a broken family with therapy Has a rift in your family pulled your loved ones apart? Family life isn’t easy, and the majority of families go through difficult times together and struggle to find common ground. It could be something that happened many years ago or perhaps be a more recent issue; the key…
Building an anger management routine A startling 65% of office workers say they have experienced rage during work. More than one in ten people say they have problems controlling their anger. Many people have trouble with anger management, but that doesn’t mean you have to let it consume you. Don’t let yourself become a…
Coping with career related stress In the past year, over 12.5 million people have taken days off work due to work related stress, depression and anxiety. Like many mental health issues, it’s a common problem that is barely spoken about within society. Whether its caused by having a large workload, lack of support, or issues…
Effective ways to fight depression and anxiety Approximately 1 in every 4 people in the UK will experience a mental health issue each year with 1 in 6 people in England experiencing a common mental health problem in any given week. This clearly demonstrates how widespread depression and anxiety is in the UK as the…
Why Stress Management is Essential Whether you are struggling with a large workload, finding your studies too much or fighting to keep your relationship alive, having stress management techniques in your life is helpful in keeping you happy and healthy. Stress may not feel like a big deal and you probably think you just need…