Coping with career related stress In the past year, over 12.5 million people have taken days off work due to work related stress, depression and anxiety. Like many mental health issues, it’s a common problem that is barely spoken about within society. Whether its caused by having a large workload, lack of support, or issues…
Effective ways to fight depression and anxiety Approximately 1 in every 4 people in the UK will experience a mental health issue each year with 1 in 6 people in England experiencing a common mental health problem in any given week. This clearly demonstrates how widespread depression and anxiety is in the UK as the…
Whether you are struggling with a large workload, finding your studies too much or fighting to keep your relationship alive, having stress management techniques in your life is helpful in keeping you happy and healthy. Stress may not feel like a big deal and you probably think you just need to knuckle down and deal…
On a regular basis, I hear that people ‘just want to be happy’. Happiness is defined differently by everyone. Some people think the key to happiness is more money, better working conditions, stronger family ties and although all of these contribute to your mood, the real key is improved self-care. In our fast-paced world, it’s…