Employee suffered from career related stress

Coping with career related stress

Coping with career related stress In the past year, over 12.5 million people have taken days off work due to work related stress, depression and anxiety. Like many mental health issues, it’s a common problem that is barely spoken about within society. Whether its caused by having a large workload, lack of support, or issues…

Woman looking stressed with work before counselling

Why Stress Management is Essential

Why Stress Management is Essential Whether you are struggling with a large workload, finding your studies too much or fighting to keep your relationship alive, having stress management techniques in your life is helpful in keeping you happy and healthy. Stress may not feel like a big deal and you probably think you just need…