The Reality of Postpartum Depression

The Reality of Postpartum Depression

The Reality of Postpartum Depression Depression is one of the leading mental health issues in the world. At any one time, the World Health Organisation estimates that 4% of the world’s population (around 300 million people) suffer from depression.  Even though this is a staggering statistic many people may not know about postpartum- the depression…

Therapy: Online vs In-Person

Therapy: Online vs In-Person

Therapy: Online vs In-Person Often, the most significant step on the road to recovery is accepting that therapy can and will help us. Some of us might not recognise the benefits of seeking therapy, while others will want to ‘tough it out’ on their own. But, once we come to the realisation that therapy is something that is…

Dealing with Infertility

Dealing with Infertility

Dealing with Infertility It has been estimated that infertility affects one in seven heterosexual couples across the UK. Infertility can result in significant mental stress on both members in a couple; this can then lead to conditions such as depression and anxiety, which, in turn, can wreak havoc on a relationship.  As an experienced counsellor,…