Woman sat on rock feeling ashamed watching sunset

Feeling ashamed in Therapy

Feeling ashamed in Therapy Many people are embarrassed to admit to their friends and families that they are unhappy and struggling. Often people try to deal with their issues on their own as they worry they might look weak, or pathetic, but this isn’t true and keeping it inside is not the best option. Therapy…

child abuse therapy in Warrington

How to recover from Child Abuse

How to Recover from Child Abuse Due to modern media, there is a stigma attached to child abuse that makes most people automatically assume that survivors have experienced abuse of a sexual or physical nature. However, there are many different forms of child abuse, from verbal and emotional abuse to neglect and psychological abuse. All…

Overcoming sexual abuse with therapy #metoo

Overcoming sexual abuse with therapy

Overcoming sexual abuse with therapy   In England, one in five women over the age of sixteen has experienced sexual assault and in the UK alone, 12,000 men are raped every year. The trauma resulting from sexual assault can follow a person around from the day it happens for many years after. However, an event…