Couples Counselling During Lockdown Have you and your partner been struggling during the lockdown? Whether you had problems in your relationship before the COVID-19 pandemic or they have recently been conjured up due to the fact that you’re having to spend a lot more time together while having to stay at home, there are ways…
Loneliness During Lockdown During the lockdown, there are many struggles that you may be facing. Whether you’re a keyworker who is working in high-risk conditions or you’re trying to salvage your business during a time that it can no longer run, there are several reasons that you may not be coping during this uneasy and…
Covid-19: How to Look After Your Mental Wellbeing It’s strange to think that at the beginning of 2020, we were planning the year ahead of us; focusing on what goals we wanted to achieve and how we were going to spend the next decade. Little did we know that a global pandemic was going to…
Social Media Addiction During Lockdown It comes as no surprise that this lockdown is hard for everyone to become accustomed to. No longer can we meet up with our friends for a drink in the local pub, no longer can we go to work and socialise with our colleagues and no longer can we visit…
Top Tips for Parents Who Need to De-Stress Life is stressful, but it seems like this is turned up a notch when we have kids. As much as we love them, our kids can be a handful, and finding time for ourselves is hard. Sometimes, it’s work which can give us anxiety and stress, which…
How to Overcome Your Competitiveness at Work Perhaps you want to be the leader on the next project or have the boss recognise your hard work. Or maybe there’s just somebody on your team who rubs you up the wrong way. No matter your reason for feeling competitive, you need to shut down these instincts…
Tips for Starting the Week With a Better Mindset Whether it’s a diet, a new workout plan or perhaps even a project for work, we always push things back to a Monday. Monday’s are the start of the week, and therefore the unspoken perfect day to start anything new. Something deep within us tells us…
How to Make Your Mental Health Better in Spring We should always care for our mental health, but coming out of winter into the in-between season of spring can be difficult for many people. Some days are sunny, most aren’t, and you’ve already failed most of your new year’s resolutions. Your motivation and energy are…
Coping with Health Anxiety Most of us worry about our physical health on some level, but hypochondria can send some people diving under their duvets and locking themselves away from the world. So, if we are too afraid to leave our house, then how we expect to meet with a therapist – who can help…
5 Things You Need to Know About Anxiety Ever feel like you are overly anxious? Or perhaps you are concerned someone close to you is facing a form of anxiety. Either way, it’s best to know all the facts if you want to ensure you support them or find the right support for yourself. In…