Person-Centred Counselling in Warrington, Cheshire with BACP accreditation: for anxiety, bereavement, trauma, relationship issues, abuse. Located off Junction 10 of the M56, and easily accessible from Chester, Altrincham, Knutsford, Northwich and Tarporley.

Anxious-Ambivalent Attachment Explained

Anxious-Ambivalent Attachment Explained

Anxious-Ambivalent Attachment Explained Anxiety is defined as a feeling of unease, such as worry or fear, that can either be mild or severe. It is a perfectly normal feeling that is very common, but it is also the main symptom of conditions such as panic disorders, phobias, post-traumatic stress disorder (PTSD), and social anxiety disorders.…

Secure Attachment What Is It

Secure Attachment: What Is It?

Secure Attachment: What Is It? Throughout life, we will experience both good and bad relationships with people from the early stages of childhood all the way through adolescence and finally into adulthood. However, the way we build and respond to these relationships can be different for every individual. But why? Well, it all stems from…

4 Types Of Emotional Attachment

4 Types Of Emotional Attachment

4 Types Of Emotional Attachment Emotional attachment, having feelings of closeness and affection, are key to sustaining meaningful relationships and are an important component in the process of human connection. This can be with or without romantic and sexual attraction, and it can help you feel safe, comfortable and happy when in another person’s company.…

How Does Therapy End

How Does Therapy End?

How Does Therapy End? Have you ever wondered how therapy actually ends? It’s a question I tend not to get asked very often, but one that sticks out to me either way. As with any journey, the destination matters, and it’s important that you understand what happens when you no longer need to attend therapy.…

What Is Informed Consent

What Is Informed Consent?

What Is Informed Consent? Boundaries can be extremely important in every aspect of our lives – and therapy is no different. For any type of treatment or examination, you must first consent to the process, and you should feel comfortable and well informed on what you are really consenting to. This consent is an essential…

Online Dating The Mental Health Risks

Online Dating: The Mental Health Risks

Online Dating: The Mental Health Risks The rise of technology has vastly influenced the ways in which we go about seeking love. Dating apps have never been more normalised, with Tinder reporting 57 million users worldwide. Their usage has become astronomical, virtually becoming a replacement for in-person dating, with eHarmony predicting that 70% of all…

Power and Control In Relationships

Power and Control In Relationships

Power and Control In Relationships Are you being controlled by your partner or the person that you are dating? This loaded question can be difficult for most to comprehend, and sometimes this form of abuse can be inconspicuous, but being able to answer can help lift a weight off your shoulders. Power imbalances are very…

Anxious-Avoidant Attachment What Does This Mean

Anxious-Avoidant Attachment: What Does This Mean?

Anxious-Avoidant Attachment: What Does This Mean? Anxious-avoidant attachment is one of four different variations of adult attachment. Those suffering from anxious-avoidant attachment have a yearning and need for close, meaningful relationships. However, they may find themselves unable to form these attachments due to distrusting others, causing a cycle of attachment issues and an overall fear…