Person-Centred Counselling in Warrington, Cheshire with BACP accreditation: for anxiety, bereavement, trauma, relationship issues, abuse. Located off Junction 10 of the M56, and easily accessible from Chester, Altrincham, Knutsford, Northwich and Tarporley.

Supporting Employee Mental Health

Supporting Employee Mental Health

Supporting Employee Mental Health We can all have a bad day; deadlines at work cause us stress; kids at home not behaving all day; an argument with a loved one putting you in a mood. But it’s when all of these ‘bad days’ seem to become one long stressful, anxious, or even depressive period that…

Common Symptoms of Traumatic Events

Common Symptoms of Traumatic Events

Common Symptoms of Traumatic Events The nature of trauma means that we don’t always realise we are suffering from this mental health issue until it’s already overwhelmed our life. Symptoms can appear straight after an event or months or years later. How long it takes for you to suffer mentally and physically from these traumatic…

The Global Effect of the Pandemic

The Global Effect of the Pandemic

The Global Effect of the Pandemic Twelve months after the first Covid-19 deaths in the UK and the first lockdown, we are reflecting on the impact this pandemic has had on both our home shores and the globe. This time last year, we were all well into our first lockdown, experiencing life permanently at home…

What is Post-Traumatic Stress Disorder

What is Post-Traumatic Stress Disorder

What is Post-Traumatic Stress Disorder PTSD is a phrase you more than likely will have heard in conversation, on film or TV, and perhaps even in lessons and lectures during your education. But just because we hear a phrase repeatedly, and think we understand what it means, doesn’t mean we truly comprehend what PTSD is.…

What is Trauma

What is Trauma?

What is Trauma? When people hear the word ‘trauma’, several things probably come to mind, and many people might have a different view on what it is. A lack of cohesive understanding around trauma, the causes, symptoms and treatments can make it harder for people facing this mental health issue to find the help and…