Supporting Employee Mental Health

Supporting Employee Mental Health

Supporting Employee Mental Health We can all have a bad day; deadlines at work cause us stress; kids at home not behaving all day; an argument with a loved one putting you in a mood. But it’s when all of these ‘bad days’ seem to become one long stressful, anxious, or even depressive period that…

Common Symptoms of Traumatic Events

Common Symptoms of Traumatic Events

Common Symptoms of Traumatic Events The nature of trauma means that we don’t always realise we are suffering from this mental health issue until it’s already overwhelmed our life. Symptoms can appear straight after an event or months or years later. How long it takes for you to suffer mentally and physically from these traumatic…

The Global Effect of the Pandemic

The Global Effect of the Pandemic

The Global Effect of the Pandemic Twelve months after the first Covid-19 deaths in the UK and the first lockdown, we are reflecting on the impact this pandemic has had on both our home shores and the globe. This time last year, we were all well into our first lockdown, experiencing life permanently at home…

What is Post-Traumatic Stress Disorder

What is Post-Traumatic Stress Disorder

What is Post-Traumatic Stress Disorder PTSD is a phrase you more than likely will have heard in conversation, on film or TV, and perhaps even in lessons and lectures during your education. But just because we hear a phrase repeatedly, and think we understand what it means, doesn’t mean we truly comprehend what PTSD is.…