What is EMDR Therapy and How Does it Work? People facing trauma can find it very hard to overcome the memories, feelings and thoughts which plague their mind daily. Whether trauma was recent or decades ago, it can affect every person differently, and limit their quality of life. Eye Movement Desensitisation and Reprocessing (EMDR) therapy…
Mental Health Concerns in Teenagers During the Pandemic Concerns have been raised over the impact of the pandemic on teenage mental health. It has been suggested that restrictions, school closures and a lack of social interaction have left thousands of teenagers feeling isolated from friends and family. Research by the Mental Health Foundation and Swansea…
The Benefit of a Good Night’s Sleep for Children We all love to sleep. A good night’s sleep makes us feel rested and prepared for the day ahead. But sometimes it can be hard to get kids to settle down for their eight hours rest. They’re full of energy and want to stay up all…
How to Prevent Stress From Keeping You From Work There was a reported 145% increase in the amount of stress-related absences in 2019. With such an increase pre-Covid-19, businesses can only imagine the amount of stress their workers feel through the pandemic. Employees across the UK face worries over working from home, losing their jobs,…