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Liddy Carver
Person-Centred Counselling in Warrington, Cheshire with BACP accreditation: for anxiety, bereavement, trauma, relationship issues, abuse. Located off Junction 10 of the M56, and easily accessible from Chester, Altrincham, Knutsford, Northwich and Tarporley.
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  • Home
  • About
  • Therapy
    • Individual Therapy
    • Couples Therapy
    • Young Adult Support
    • Online Counselling Sessions
  • Clinical Supervision
  • Thoughts
  • Get in Touch
    • Get in Touch
    • Book a Session

Daily Archives: October 26, 2020

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The Importance of Sleep for Mental Health

The Importance of Sleep for Mental Health

Mental HealthBy Liddy CarverOctober 26, 2020

The Importance of Sleep for Mental Health Sleep is essential for the physical wellness of the body, but also has a significant impact on a person’s mental health too. Professor Freeman and his colleagues at the University of Oxford believe that the two-way relationship between sleep problems and poor mental health can result in a…

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