Coping with Health Anxiety Most of us worry about our physical health on some level, but hypochondria can send some people diving under their duvets and locking themselves away from the world. So, if we are too afraid to leave our house, then how we expect to meet with a therapist – who can help…
5 Things You Need to Know About Anxiety Ever feel like you are overly anxious? Or perhaps you are concerned someone close to you is facing a form of anxiety. Either way, it’s best to know all the facts if you want to ensure you support them or find the right support for yourself. In…
Insufficient Mental Health Support for Youth As parents, we want to protect our children, and ensure they are always healthy and happy. But, when we start to notice our kids are acting differently, seem sad all the time or anxious and scared to leave the house, we can worry beyond compare. As a society, we…
Mental Abuse in Relationships: What is It and How Can I Overcome It? For those of us who crave relationships, being in one is where we excel. Having a partner who loves and supports us allows us to reach new heights in all areas of life as we are motivated more than ever. However, sometimes…
5 Things to Do to Improve Your Mental Health As a society, we have never been as aware of the importance of mental health as we are now. Political discourse, celebrity shout outs and extensive studies all push mental health to the forefront, on our social media, in our news and our TV storylines. But…