Five Ways to Overcome Seasonal Affective Disorder in Winter Winter is seen as a season full of joy and happiness with Christmas lights, presents and family celebrations that get us through the bitter cold days. But, for others, winter only brings an onslaught of depression which leaves them locked up inside their home. Seasonal Affective…
Tips to Starting the New Year with a Better Outlook You may have heard of the phrase ‘new year, new me’; but, you don’t have to put this kind of pressure on yourself to boost your mental health in 2020. There are several simple steps that you can take to guarantee that you start the…
Keeping Stress Down at Christmas Christmas films give a rose-tinted view of the festive season; days filled with Xmas films, couples having snowball fights and families reenacting nativity scenes. But this is not always the case. For many, the festive period can be stressful as they worry about money, presents and visiting the family in…
What is Imposter Syndrome? Imposter syndrome is a trending topic that might seem unusual or random for many of us prowling the internet. Most of us might not be aware of what it is, but when Davina McCall came out admitting she suffers from imposter syndrome, it got us furiously googling the term. For those…
Two-Thirds of Young People Can’t Find the Mental Health Support That They Need Mental health is something we should all be concerned about, and as it becomes more recognisable as an issue in today’s society, we need to make sure that we are looking at it from all angles. Mental health issues aren’t something you develop when…