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Liddy Carver
Person-Centred Counselling in Warrington, Cheshire with BACP accreditation: for anxiety, bereavement, trauma, relationship issues, abuse. Located off Junction 10 of the M56, and easily accessible from Chester, Altrincham, Knutsford, Northwich and Tarporley.
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  • Home
  • About
  • Therapy
    • Individual Therapy
    • EMDR Therapy
    • Couples Therapy
    • Young Adult Support
    • Online Counselling Sessions
  • Clinical Supervision
  • Thoughts
  • Get in Touch
    • Get in Touch
    • Book a Session

Daily Archives: September 9, 2019

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Controlling a Panic Attack

Anxiety, Mental Health, TherapyBy Liddy CarverSeptember 9, 2019

Controlling a Panic Attack Panic attacks can be scary, causing you stress and amplifying your anxiety. When we feel one coming on, often we feel helpless and let the panic attack take over us. However, we should be the ones in control of our panic attacks if we want to overcome our anxiety. But how…

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