Group of people who are happy at work after therapy in Cheshire

How to be happy at work

How to be happy at work Are you stressed and unhappy at work? Often overbearing bosses, unrealistic workloads, and short deadlines can make you feel demotivated and leave you lacking the time and willpower to get things done. This can increase your unhappiness at work and make you dread getting out of bed in the…

Woman in need of anxiety counselling or therapy

Finding the reasons behind anxiety

Finding the reasons behind anxiety Anxiety is one of the most common mental health issues in Britain, with 7.8% of people meeting the criteria for diagnosis. Anxiety can dramatically limit quality of life, as people face symptoms that make interacting with the world difficult. It can lead them to live isolated lives, avoiding triggers that…

Woman sat on rock feeling ashamed watching sunset

Feeling ashamed in Therapy

Feeling ashamed in Therapy Many people are embarrassed to admit to their friends and families that they are unhappy and struggling. Often people try to deal with their issues on their own as they worry they might look weak, or pathetic, but this isn’t true and keeping it inside is not the best option. Therapy…

child abuse therapy in Warrington

How to recover from Child Abuse

How to Recover from Child Abuse Due to modern media, there is a stigma attached to child abuse that makes most people automatically assume that survivors have experienced abuse of a sexual or physical nature. However, there are many different forms of child abuse, from verbal and emotional abuse to neglect and psychological abuse. All…

Girl struggling with exam stress and anxiety in Cheshire

Helping your Teen manage exam stress

Helping your Teen manage exam stress The sun is shining and summer is coming. But it’s not all BBQ’s and beaches for university students. Over 80% of UK university students suffer from stress and anxiety, 45% struggle with depression, and 1 in 5 have even had suicidal thoughts, and as they are entering into their…

Overcoming sexual abuse with therapy #metoo

Overcoming sexual abuse with therapy

Overcoming sexual abuse with therapy   In England, one in five women over the age of sixteen has experienced sexual assault and in the UK alone, 12,000 men are raped every year. The trauma resulting from sexual assault can follow a person around from the day it happens for many years after. However, an event…